Revamp Your Apple Watch Activity Goals- A Step-by-Step Guide to Personalized Fitness Targets
How to Change the Activity Goals on Apple Watch
Are you looking to adjust your activity goals on your Apple Watch? Whether you’re aiming to increase your daily steps or calories burned, changing your activity goals can help you stay motivated and on track with your fitness journey. In this article, we’ll guide you through the process of how to change the activity goals on your Apple Watch, ensuring that you can personalize your fitness experience to meet your unique needs.
Step 1: Open the Activity App
To begin changing your activity goals, you’ll first need to open the Activity app on your Apple Watch. This app is designed to track your daily, weekly, and monthly activity goals, as well as provide insights into your progress. Simply swipe up from the bottom of the watch face to access the App Switcher, and then tap on the Activity app icon.
Step 2: Navigate to the Goals Section
Once you’re in the Activity app, you’ll see a variety of sections, including Move, Exercise, and Stand. To change your activity goals, tap on the “Goals” section at the bottom of the screen. This section will display your current activity goals, such as calories burned, minutes of exercise, and active calories.
Step 3: Select the Goal You Want to Change
In the Goals section, you’ll see a list of available goals, such as calories burned, minutes of exercise, and active calories. To change a specific goal, tap on it. This will open a new screen where you can adjust the target value for that goal.
Step 4: Adjust the Goal Value
On the screen displaying the goal details, you’ll see a slider that allows you to increase or decrease the target value. To make the adjustment, simply drag the slider to the desired value. For example, if you want to increase your daily calorie burn goal, drag the slider to a higher number.
Step 5: Save Your Changes
After adjusting the goal value, tap the “Save” button at the bottom of the screen. This will apply the changes to your Apple Watch, and you’ll see the updated goal reflected in the Activity app.
Step 6: Review Your New Goals
To ensure that your changes have been applied successfully, return to the Goals section of the Activity app. You should now see the updated goal values displayed, reflecting the changes you made in the previous steps.
Conclusion
Changing your activity goals on your Apple Watch is a simple and straightforward process. By following these steps, you can easily adjust your daily, weekly, and monthly goals to better suit your fitness goals and preferences. Remember to regularly review and adjust your goals as needed to keep your fitness journey on track. Happy exercising!
