How to Make No Sugar Added Jam
Are you looking for a healthier alternative to traditional jam? Making no sugar added jam is a fantastic way to enjoy your favorite spreads without the added sugars. Not only does it provide a healthier option, but it also allows you to customize the flavor and control the ingredients. In this article, we will guide you through the process of making no sugar added jam, ensuring a delicious and nutritious spread for your mornings or any time you desire.
Ingredients
To make no sugar added jam, you will need the following ingredients:
– 1 cup of fresh or frozen fruit (berries, raspberries, strawberries, etc.)
– 1/2 cup of water
– 1 tablespoon of lemon juice (optional)
– 1/4 cup of fruit pectin (optional, for a thicker jam)
Instructions
1. Prepare the Fruit: Begin by washing and chopping the fruit into small pieces. If using frozen fruit, ensure it is thawed and drained.
2. Combine Ingredients: In a medium-sized saucepan, combine the chopped fruit, water, and lemon juice. If you prefer a thicker jam, add the fruit pectin to the mixture.
3. Cook the Mixture: Bring the mixture to a boil over medium heat, stirring constantly. Once it reaches a rolling boil, reduce the heat to low and let it simmer for about 10 minutes. During this time, the fruit will break down and the mixture will thicken.
4. Test for Doneness: To test if the jam is ready, place a small amount on a cold plate and let it cool for a few minutes. If it wrinkles when you push it with your finger, it’s ready. If not, continue to simmer and test again in a few minutes.
5. Remove from Heat: Once the jam is ready, remove the saucepan from the heat and let it cool for a few minutes.
6. Ladle into Jars: Using a ladle, pour the hot jam into sterilized jars, leaving about 1/4 inch of space at the top. Wipe the jar rims with a clean cloth and seal the jars with the lids.
7. Process the Jars: If desired, you can process the jars in a boiling water bath for 10 minutes to ensure they are properly sealed. Otherwise, let the jars cool on a wire rack before storing them in a cool, dark place.
Enjoy Your No Sugar Added Jam
Congratulations! You have successfully made no sugar added jam. Enjoy your homemade spread on toast, in yogurt, or as a topping for your favorite desserts. Not only will you be indulging in a delicious treat, but you’ll also be making a healthier choice for yourself and your family. Happy jamming!
