What to Wear Running in 50 Degree Rain
Running in 50-degree rain can be a challenging experience, but with the right attire, you can stay comfortable and enjoy your run. Whether you’re a seasoned runner or just starting out, it’s important to understand the best clothing options to keep you dry and warm during such conditions. In this article, we’ll discuss the essential items to wear when running in 50-degree rain.
1. Waterproof Running Jacket
The most crucial piece of clothing for running in the rain is a waterproof running jacket. Look for a jacket that is breathable and has a high waterproof rating, typically measured in millimeters (mm). A jacket with a rating of 10,000mm or higher will provide excellent protection against the rain. Additionally, ensure that the jacket has a hood to keep your head and neck dry.
2. Waterproof Tights
To keep your lower body warm and dry, invest in a pair of waterproof running tights. These tights are designed to wick moisture away from your skin, preventing chafing and keeping you comfortable. Look for tights with a thermal lining for added warmth in colder temperatures.
3. Waterproof Running Hat
A waterproof running hat is essential for keeping your head and ears dry. Opt for a hat with a brim to shield your face from the rain and wind. Some hats even have a thermal lining to provide extra warmth on chilly days.
4. Waterproof Running Shoes
Waterproof running shoes are a must-have for running in the rain. These shoes are designed to keep your feet dry and provide good traction on wet surfaces. Look for shoes with a deep tread pattern and a waterproof membrane to prevent water from seeping in.
5. Running Gloves
Running gloves can help keep your hands warm and dry. Look for gloves with a waterproof membrane and a thermal lining. Some gloves even have touch-screen fingertips, allowing you to use your phone or GPS watch without removing them.
6. Waterproof Socks
Waterproof running socks can help keep your feet dry and prevent blisters. Look for socks with a moisture-wicking fabric and a reinforced toe and heel. Some socks also have a thermal lining for added warmth.
7. Base Layers
Wearing a base layer can help regulate your body temperature during your run. Look for moisture-wicking fabrics like merino wool or synthetic materials. Base layers should be snug but not too tight, allowing for proper ventilation.
8. Additional Tips
– Wear a lightweight, breathable jacket over your base layer to provide an extra layer of protection against the rain.
– Consider wearing a waterproof belt or waist pack to store your essentials, such as a phone, keys, and ID.
– Apply waterproofing spray to your shoes to provide additional protection against water seepage.
– Stay hydrated by carrying a water-resistant hydration pack or wearing a hydration belt.
By following these tips and outfitting yourself with the appropriate clothing, you’ll be well-prepared to tackle your run in 50-degree rain. Remember, staying comfortable and dry is key to enjoying your run, regardless of the weather conditions.
