How many calories are in orange chicken from Panda Express? This is a common question among those who are health-conscious or trying to maintain a balanced diet. As a popular fast-food chain, Panda Express offers a variety of dishes that cater to different tastes and preferences. However, the calorie content of their orange chicken can be a concern for some individuals. In this article, we will delve into the calorie count of this iconic dish and provide some insights on how to make healthier choices when dining at Panda Express.
The calorie content of orange chicken from Panda Express can vary depending on the portion size and the specific preparation. Generally, a serving of orange chicken contains around 500 to 600 calories. This dish is known for its juicy, tender chicken pieces coated in a tangy and sweet orange sauce, making it a favorite among many. However, the high calorie count is mainly due to the batter and frying process, which adds extra calories and fat to the dish.
To reduce the calorie content of your orange chicken from Panda Express, there are a few tips you can follow. First, consider ordering a smaller portion size, such as the kids’ meal, which typically contains fewer calories. Additionally, you can ask for the sauce on the side and use it sparingly, as the sauce is where most of the calories come from. By doing so, you can still enjoy the delicious flavor without consuming an excessive amount of calories.
Another option is to opt for a healthier side dish, such as steamed vegetables or a salad. This can help balance out the calorie intake and provide you with essential nutrients. Furthermore, you can request to have your orange chicken grilled instead of fried, which will significantly reduce the calorie count and fat content.
It’s important to note that while making healthier choices at Panda Express can help reduce calorie intake, it’s still a fast-food restaurant, and the calorie content of their dishes is generally higher than those found in home-cooked meals. Therefore, it’s best to enjoy these dishes occasionally and in moderation.
In conclusion, the calorie count of orange chicken from Panda Express ranges from 500 to 600 calories per serving. By making healthier choices, such as ordering a smaller portion size, using sauce sparingly, and opting for healthier side dishes, you can still enjoy this delicious dish while maintaining a balanced diet. Remember, moderation is key when it comes to indulging in fast-food meals.
