What to Eat at a Mexican Restaurant on Weight Watchers
Embarking on a Weight Watchers journey can sometimes be challenging when dining out, especially at Mexican restaurants known for their hearty and flavorful dishes. However, with a bit of planning and a focus on healthier options, you can still enjoy a delightful Mexican meal without derailing your weight loss goals. Here are some tips and suggestions for what to eat at a Mexican restaurant on Weight Watchers.
1. Opt for Grilled Proteins
Grilled proteins are a healthier choice compared to fried ones. At a Mexican restaurant, you can order chicken, shrimp, or fish grilled with a lime and herb marinade. This not only adds flavor but also keeps the calorie count in check. Be sure to ask for a side of grilled vegetables or a salad instead of rice or beans.
2. Choose Lighter Sauces
Many Mexican dishes are rich in sauces, which can add a significant number of calories. Opt for lighter sauces like salsa, pico de gallo, or guacamole, which are lower in calories and higher in nutrients. If you prefer creamy sauces, ask for them to be served on the side so you can control the portion size.
3. Load Up on Fresh Vegetables
Fill your plate with fresh vegetables like lettuce, tomatoes, onions, and bell peppers. These can be used as toppings for tacos, burritos, or as a side dish. Not only are they low in calories, but they also provide essential vitamins and minerals.
4. Go for Whole Grains
Instead of opting for refined grains like white tortillas, choose whole grain options like whole wheat or corn tortillas. These are higher in fiber and can help you feel fuller for longer.
5. Avoid High-Calorie Add-Ons
Avoid adding high-calorie ingredients like cheese, sour cream, and refried beans to your dish. These can quickly add up and make your meal less weight-friendly. If you enjoy cheese, ask for a small sprinkle on top rather than a generous portion.
6. Share Your Meal
Mexican cuisine is often generous with portions. Consider sharing a dish with a friend or family member to help control your calorie intake.
7. Enjoy a Light Dessert
If you’re craving dessert, opt for a light option like a fruit salad or a sorbet. These are much lower in calories compared to traditional Mexican desserts.
By following these tips, you can enjoy a delicious Mexican meal at a restaurant while staying on track with your Weight Watchers goals. Remember, the key is to make mindful choices and control portion sizes. Happy dining!
