Is Stevia a Paleo-Friendly Sweetener- Discover the Truth Behind Its Compatibility with the Paleo Diet

Is Stevia Paleo Friendly?

Stevia, a natural sweetener derived from the leaves of the Stevia rebaudiana plant, has gained significant popularity in recent years as a healthier alternative to sugar and artificial sweeteners. With its zero-calorie and non-glycemic index properties, stevia has become a favorite among health-conscious individuals and those following specific dietary lifestyles. One such lifestyle is the paleo diet, which is based on the premise of eating foods that our ancestors would have consumed during the Paleolithic era. So, is stevia paleo friendly? Let’s delve into this question and explore the benefits and considerations of using stevia in a paleo diet.