Are cooked apples low FODMAP?
Cooked apples have long been a topic of interest for those following the low FODMAP diet, a dietary approach designed to help individuals manage symptoms of irritable bowel syndrome (IBS). The low FODMAP diet involves avoiding or limiting foods that contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which can be difficult for some people to digest and may trigger IBS symptoms such as bloating, gas, and abdominal pain. One common question among those on this diet is whether cooked apples are considered low FODMAP. Let’s delve into this topic and explore the evidence surrounding cooked apples and their FODMAP content.
