How to Make Numbness Go Away Faster in Mouth
Numbness in the mouth can be an uncomfortable and distressing experience, often caused by dental work, injury, or nerve-related issues. If you’re looking for ways to alleviate this numbness and get back to normal as quickly as possible, here are some effective strategies to consider.
1. Stay Hydrated
Drinking plenty of water can help to reduce the numbness in your mouth. Staying hydrated can also prevent dehydration, which can exacerbate the numbness. Aim to drink at least eight glasses of water per day.
2. Chewing Sugar-Free Gum
Chewing sugar-free gum can stimulate saliva production, which can help to reduce numbness. Look for brands that contain xylitol, a natural sweetener that can also promote oral health.
3. Eat Spicy Foods
Spicy foods can cause a tingling sensation in the mouth, which may help to alleviate the numbness. Be cautious if you have sensitive teeth or other oral health issues.
4. Apply Cold Compresses
Cold compresses can numb the affected area, which may help to reduce the sensation of numbness. Place a cold compress on the outside of your cheek or jaw for about 10-15 minutes at a time.
5. Avoid Hot or Cold Foods and Beverages
Extreme temperatures can make the numbness feel more intense. Avoid hot or cold foods and beverages until the numbness subsides.
6. Practice Good Oral Hygiene
Maintaining good oral hygiene can help to prevent infections and other issues that may contribute to numbness in the mouth. Brush your teeth at least twice a day and floss regularly.
7. Visit Your Dentist
If the numbness persists for an extended period or is accompanied by other symptoms, such as pain or difficulty swallowing, it’s essential to visit your dentist. They can identify the cause of the numbness and recommend appropriate treatment.
8. Use Numbing Gel
Over-the-counter numbing gels, such as Orajel, can provide temporary relief from numbness in the mouth. Apply the gel according to the instructions on the package.
9. Get Enough Rest
Fatigue can exacerbate numbness, so make sure to get enough rest. Sleep can help your body recover and may reduce the numbness.
10. Stay Positive
Maintaining a positive mindset can help to reduce stress, which may contribute to numbness. Practice relaxation techniques, such as deep breathing or meditation, to help manage stress levels.
By following these tips, you can help to make numbness go away faster in your mouth. Remember, if the numbness persists or worsens, it’s essential to consult with a healthcare professional to rule out any serious underlying conditions.
