How Long Does Freshly Expressed Milk Last?
Freshly expressed milk is a precious commodity for many new mothers, providing a convenient and nutritious alternative to breast milk when the mother is unable to breastfeed directly. However, one of the most common questions among new parents is: how long does freshly expressed milk last? Understanding the shelf life and storage guidelines for expressed milk is crucial for maintaining its quality and ensuring the health and safety of the baby.
Freshly expressed milk can remain safe to drink for a certain period when stored properly. According to the American Academy of Pediatrics, milk that is expressed and kept refrigerated can typically be kept for up to 4 days. If the milk is frozen, it can last for several months, depending on the storage conditions. It’s important to note that these guidelines are based on the assumption that the milk has been expressed and stored in a clean and hygienic manner.
To ensure the longevity and safety of freshly expressed milk, it’s essential to follow proper storage techniques:
1. Expressing Milk: Always wash your hands thoroughly before expressing milk. Use a clean, sterile pump or spoon to collect the milk. It’s best to express milk in small batches to prevent waste and ensure freshness.
2. Storage Containers: Use milk storage bags or bottles designed for breast milk storage. These containers have features that help maintain the milk’s quality, such as anti-slip bases and no-spill caps.
3. Refrigeration: Store expressed milk in the refrigerator at temperatures between 35°F (1.7°C) and 39°F (3.9°C). The milk should be kept at the back of the refrigerator where it’s cooler and less likely to be contaminated.
4. Freezing: If you plan to store the milk for more than 4 days, it’s best to freeze it. Place the milk in the freezer as soon as possible after expressing. Frozen milk can last for up to 6 months, although some experts suggest that it remains safe to consume for up to a year.
5. Labeling: Always label the milk with the date of expression. This helps you keep track of its age and ensures that you use the milk within the recommended timeframe.
6. Thawing: When you’re ready to use the frozen milk, thaw it in the refrigerator or under cool running water. Do not refreeze milk once it has been thawed, as this can lead to the growth of harmful bacteria.
7. Warming: Before feeding the baby, warm the milk to body temperature. It’s best to use a milk warmer or a warm water bath to avoid overheating the milk, which can destroy some of its beneficial properties.
By following these guidelines, you can help ensure that freshly expressed milk remains safe and nutritious for your baby. Remember that while the shelf life of expressed milk is important, the quality of the milk itself is paramount. Always prioritize the cleanliness and hygiene of the milk collection and storage process to provide the best possible nutrition for your little one.
