How to Follow on Kick: A Comprehensive Guide
Following on kick is a crucial skill in many sports, especially in soccer and American football. Whether you’re a player looking to improve your game or a coach seeking to enhance your team’s performance, mastering the art of following on kick is essential. This article will provide you with a comprehensive guide on how to follow on kick effectively.
Understanding the Basics
Before diving into the techniques, it’s important to understand the basics of following on kick. When a kick is executed, the player following the kick must be prepared to support the kicker and ensure a successful play. This involves positioning, timing, and communication.
Positioning
Proper positioning is key to following on kick. As the kicker approaches the ball, the follower should be positioned about 10-15 yards behind the kicker. This distance allows the follower to maintain a safe distance while still being close enough to support the kick. Additionally, the follower should be slightly to the side of the kicker to provide a clear path for the ball.
Timing
Timing is another critical factor in following on kick. The follower must be ready to move forward as the kicker makes contact with the ball. This movement should be smooth and controlled, with the follower’s momentum helping to carry them forward. It’s important to note that the follower should not start moving too early or too late, as this can lead to a failed play.
Communication
Communication between the kicker and the follower is vital for a successful follow on kick. The kicker should provide clear signals to the follower, such as hand gestures or verbal cues, indicating when to start moving forward. The follower should be attentive and responsive to these signals, ensuring a coordinated effort.
Techniques for Following on Kick
Now that we’ve covered the basics, let’s delve into some specific techniques for following on kick:
1. Start with a Strong Base: Before initiating your movement, ensure you have a strong base. Keep your feet shoulder-width apart and bend your knees slightly to provide stability.
2. Use Your Legs: Drive your legs forward as the kicker makes contact with the ball. Focus on using your lower body for power and momentum.
3. Keep Your Eyes on the Ball: Maintain eye contact with the ball throughout the kick. This will help you anticipate the ball’s trajectory and make necessary adjustments.
4. Stay Close to the Kicker: As you move forward, stay close to the kicker. This allows you to provide support and react quickly to any changes in the ball’s path.
5. Adjust Your Position: Be prepared to adjust your position based on the ball’s trajectory. If the ball is heading too far left or right, lean in that direction to help guide it back towards the goal.
6. Finish with a Strong Finish: As the ball approaches the goal, finish with a strong push to ensure it crosses the line. Maintain your momentum and follow through until the ball is out of play.
Conclusion
Following on kick is a skill that requires practice and attention to detail. By understanding the basics, mastering the techniques, and focusing on communication, you can improve your ability to follow on kick and contribute to your team’s success. Keep practicing, and soon you’ll be a pro at following on kick!
