Delicious Grains- Exploring Examples of Sides Rich in Nutritious Whole Grains
What are some examples of sides with grains in them?
Grains are a staple in many cuisines around the world, and they offer a variety of textures and flavors that can make a meal both satisfying and delicious. Whether you’re looking for a hearty side dish to accompany your main course or a light and nutritious option to round out your meal, there are countless examples of sides that feature grains. Here are just a few to get you started.
1. Quinoa Salad
Quinoa is a versatile grain that can be used in a variety of dishes. A quinoa salad is a great side dish that can be served warm or cold. It’s often made with a mix of vegetables, such as bell peppers, cucumbers, and cherry tomatoes, and can be dressed with a variety of dressings, including vinaigrette, lemon juice, or a creamy yogurt-based dressing.
2. Brown Rice Pilaf
Brown rice pilaf is a flavorful side dish that combines the nutty flavor of brown rice with a variety of vegetables and herbs. Common ingredients include onions, garlic, carrots, celery, and mushrooms, as well as herbs like thyme and parsley. This dish can be served as a side to meats, fish, or as a main course for vegetarians.
3. Farro Salad
Farro is an ancient grain that has a chewy texture and nutty flavor. A farro salad is a great way to incorporate this nutritious grain into your diet. It can be mixed with roasted vegetables, such as bell peppers, zucchini, and red onions, and dressed with a lemon-olive oil dressing. Farro salads are also often topped with feta cheese or fresh herbs like parsley or cilantro.
4. Couscous
Couscous is a small, pasta-like grain that cooks quickly and is perfect for a quick side dish. It can be served with a variety of ingredients, such as roasted vegetables, grilled chicken, or fish. A simple lemon-olive oil dressing or a tomato-based sauce can enhance the flavor of this versatile grain.
5. Cornbread
Cornbread is a classic American side dish that can be enjoyed in many different ways. It can be served as a warm, fluffy bread to accompany a meal, or it can be made into a muffin or cake form for a sweet treat. Cornbread is often made with cornmeal, flour, eggs, milk, and butter, and can be flavored with herbs, cheese, or even chocolate.
These are just a few examples of sides with grains in them. With so many options available, there’s sure to be a grain-based side dish that suits your taste and complements your meal perfectly.